can therapy
help me?
Let's talk.
Therapy helps, not only by giving you a place to vent but by forging a connection with a trustworthy co-pilot. A good therapist reflects your thoughts and feelings back to you, pointing out recurring themes and challenging inconsistencies in your story. A good therapist helps you find your tools and get with your people.
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ABOUT ME
A different kind of therapist
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I’m Ann Farrar, LMHC, a licensed mental health counselor based in New York City, (and now online). I truly care about my patients’ well-being and provide a down-to-earth, empathic style of psychotherapy. I'm much more likely to refer to something on Netflix than stare at you blankly in silence or make you feel like a mental patient. Life is hard enough. Let's be real.
My former life as an actor is a big part of my approach. I have an MFA from American Conservatory Theatre and spent many years on stages and in audition rooms- not to mention temping and waiting tables and trying to manage sanity and income and body image BS. I know it's a balancing act. So is marriage and parenthood. I'm familiar with that too. I'm from the midwest but have lived and worked in New York for 20+ years. I love big trees and road trips and board games and running. I like persisting, nevertheless.
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In addition to my creative work, I also have a background in integrative health coaching. This means I hold my clients accountable for their lifestyle goals including sleep and exercise and meditation. I am a big believer in mindfulness as a powerful protector against depression and anxiety.
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My Masters degree in Counseling for Mental Health and Wellness is from NYU.
How I Help NYC
(AND NJ)
I help clients build resilience and become aware of their resources. Since 2012, I have provided counseling to a wide range of clients in New York City. Whether you’re struggling with persistent anxiety or depression or need help managing your work/life balance - my work is intended to provide clarity, strengthen your confidence and help you heal.
ANXIETY AND DEPRESSION
When you no longer recognize the image you see in the mirror.
work/life ​
balance
More flow. More calm.
More of your values.