Therapy for women
who want more
It's time to get on your own side.
You know you used to like yourself more, but it's been...years? You feel like a failure compared to the people around you; less smart, less charming, less fit, less together. You hate your body. You're pissed all the time. You keep doing things that aren't working and you are tired of failing and starting over. A new diet, a new self-help book, a new resolution to do more good things. You're not sure if talking about it would help. It's embarrassing and you feel ridiculous. You should just get over your laziness. Right?
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How, though?.
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Kick apathy and inertia to the curb. Find focus.
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I help people who don't currently like themselves much find joy in who they are and what they do. For real. You can be happier. You can live more.
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I'll help you clarify thoughts and feelings; I'll notice recurring themes and challenge inconsistencies and help you make connections through your story. I'll help you make sense of it. I'll help you see your strengths more clearly, hone them and get moving towards the life you want. It's hard but it works and it's worth it.
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Therapy for women who want
to stop overthinking
In a spiral? Let's get your real, authentic self back on the line and listen to her. I help creative, empathic women and girls channel their anxiety into confidence and clarity. I know the instinct to hide and quiet your mind with self destructive behaviors that you regret in the morning. I know there's another side of you.
Body Image
When obsessing over
your appearance
is making you lonely
and frantic
What if you could stop?
If you’re feeling fearful of your fears or dark thoughts and want to like yourself again, our work together will remind you of what you love and do well, build your confidence and help the real you come out.
We can get into the stuff below and we can go beyond. You are more than your weight, your apartment, and your imperfect kids.