(I'm trying to leave the title like that. Like how the kids text. No punctuation at the end. Why? Just a lil personal challenge. As (briefly) a former copyeditor, it does cause me some agita. Ok now but please don't judge my writing like 'she's a former copyeditor?!' Well, you still use punctuation like it's 2007, so pot, kettle etcetera. ) Hey you. Yeah, you, contemplating 2026. How do you define your worth? (Ha, whew, question marks.) Recently I heard a very wise, generous

I would guess that very few Nazis and very few of Trump's allies have participated in psychotherapy. They don't want to understand themselv

A client this morning, inauguration day, told me she felt like no one was in charge. Like bad guys are just going to run the country now...

I work with people who are devastated post-election. My clients and I are in this grief together.

So like but how is the rage of women different than men's anger? The sources. Soraya Chemaly, who wrote about women's unique anger in her...

When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

Rumination is killer. Chewing on feelings and upsetting situations in you mind- over and over and over. You need to take action.

Whitney did. I kind of feel like maybe she's right and we should teach them well and let them lead the way. Show them all the beauty they...

Hey. How you doing, friend? Burned out, you say? You're feeling exhausted, really negative and resentful, huh? Well, here's all you need...

You snapped at your kid and slammed doors and called them terrible things under your breath. God. Did they hear you? Have you ruined their

Have you ever noticed that? Some people I work with have hit the doldrums and yet some are using this quiet boring grey season to get...

You want to start tackling a goal in the new year? Or several? Both new and old? Great. Let's do this. Whether it's Dry January or better...

You have a little quirk and it's losing it's charm. "I'm terrible at making decisions!" you say, with your online shopping cart changing...