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January is depressing.
Have you ever noticed that? Some people I work with have hit the doldrums and yet some are using this quiet boring grey season to get...

Ann Farrar
Jan 27, 20243 min read
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New habits in the new year
You want to start tackling a goal in the new year? Or several? Both new and old? Great. Let's do this. Whether it's Dry January or better...

Ann Farrar
Dec 30, 20232 min read
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