I work with people who are devastated post-election. My clients and I are in this grief together.

When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

Rumination is killer. Chewing on feelings and upsetting situations in you mind- over and over and over. You need to take action.

Hey. How you doing, friend? Burned out, you say? You're feeling exhausted, really negative and resentful, huh? Well, here's all you need...

Have you ever noticed that? Some people I work with have hit the doldrums and yet some are using this quiet boring grey season to get...